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24-hr qualified and experienced counsellors providing confidential support, information and referral to support services to assist those experiencing sexual assault or domestic violence 1800 RESPECT; If you have access to a GP, you can talk to them about feelings of distress.GPs are trained in mental as well as physical health and if you need further consultation, they can refer you to a relevant specialist such as a psychologist or psychiatrist.If you or someone you care about is experiencing personal distress or crisis, there are many ways you can get help, including: Sharing your thoughts and feelings with someone you trust can sometimes decrease the burden of overwhelming thoughts of hopelessness or helplessness.A parent, close friend, teachers, colleague, or mentor may be a good first option.The block features Ghost in the Shell: Stand Alone Complex, Bleach, Air Gear, Inu Yasha, Cowboy Bebop, and Blood .

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Take a look at Lifeline’s service locator to find one close to you: lifeline.au/service-finder.shtml.

There are also many other region-specific or community-based services available through workplaces, universities, schools, churches or other community groups.

beyondblue provide a user-friendly online national directory of medical and allied professionals here: There are also a range of counselling services available in Australia, some of which are free or low cost.

For example, Lifeline offers a range of counselling services.

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